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Mental Health Counseling

Mental health is for everyone - seriously! I work with individuals with a variety of mental health diagnosis and concerns. Some people come to counseling to process a traumatic event, some come to talk about the stress they're experiencing at their job, and some come just to learn about why they haven't been feeling their best emotionally lately. If you feel like you could even pin-point exactly why you feel how you do, but it just doesn't make it better, I'm the counselor for you. I don't just help you figure out why, I help you DO SOMETHING with what you learn about yourself so you can move past any barriers you have. Not sure if counseling is what you need? I offer FREE phone consultations so you can find out!


Issues I have experience working with:

- Anxiety

- Depression


- Career Counseling

- Dual Diagnosis

- Learning Disabilities

- Life Transitions

- Peer Relationships

- Relationship Issues

- Self Esteem

- Trauma and PTSD

- Women's Issues

Types of Therapy I Utilize:

- Brainspotting

- Cognitive Behavioral (CBT)

- Emotionally Focused

- Mindfulness-Based

- Person Centered

- Solution Focused

- Strength Based

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